Category Archives: Gym

Breaking Up is Hard to Do

This past year I’ve been going through gyms like nail polish colors. When Kevin and I first moved in together, I joined LA Fitness because Kevin was already a member, and jumping on to his membership was the most convenient option. Looking back, that was a pretty big step in our relationship. Kevin paid my monthly membership since I was just added on to his existing account. LA Fitness was nearby and many of our friends had memberships there, so we often had workout buddies. They have a lot of equipment and sports courts. However, the staff was pretty rude and the gym would get packed to the point where there was no free mat space, equipment or parking ever available. The equipment was old, and even when they replaced machines, they broke pretty frequently and quickly.  However, we kept our membership mostly out of convenience. A year or so passed, Kevin and I got engaged, and then I took the GMAT. After 13 weeks of studying, I had slipped a little off the fitness bandwagon and was ready to get back on track for the wedding. Kevin decided to quit LA Fitness and opted for TRX classes at B Meyer gym, so I had no reason to stay at LA Fitness either. Truthfully, I was excited to ditch the snotty employees, crazy crowds and old machines.

Planet Fitness

I decided to join Planet Fitness, first and foremost, because it’s really inexpensive. I soon fell in love. In the mornings, sometimes I felt like I had my own private gym. The woman working the front desk recognized me only after a few consecutive days’ visits. I was warmly greeted every day. I also loved that all the equipment and facilities were so clean. One employee would be at the front desk and others were always walking around wiping down equipment. Their hours are great, and I really enjoyed working out there. Oh, and the “lunk alarm” that they are known for never went off in all the times I was there.

Recently, Kevin received a promotion in the mail for a discount on a YMCA membership. They offer TRX in addition to all the other gym amenities, so Kevin was willing to make the switch. It didn’t make sense for the two of us to be at different gyms, so I switched as well. I hated breaking up with Planet Fitness. Even when I went to cancel my membership, they recognized me, making the whole process that much more difficult. Yes, I was emotionally attached to a gym, and I hate confrontation.

The Y isn’t perfect, but I do enjoy being able to work out with Kevin. Some of their equipment is pretty old, and their hours aren’t as flexible, but they also have amenities that Planet Fitness didn’t. They have an indoor and outdoor pool, steam rooms, group fitness classes, towel service and a larger variety of workout equipment.

Downtown Orlando YMCA

They have medicine balls, kettle bells and foam rollers, all of which Planet Fitness did not.

Downtown Orlando YMCA 2

I still miss Planet Fitness often. It’s not as crowded as the Y, it’s cleaner and their patrons seem to be more considerate of the equipment and others around them. But I’m taking advantage of the extras the Y offers and being able to work out with Kevin. We’ll see if we decide to switch it up again before the year is over!

What do you look for in a gym?

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Gym notes

As I’ve mentioned before, I like to keep things as simple as possible to get out the door and into the gym at 5 in the morning.

gym bag

My bag is ready to go with the same essentials every gym trip:

  • My purse containing my cell phone (for music and podcasts), my wallet, keys
  • Ear buds
  • Phone armband
  • Towel
  • Lock
  • Water bottle
  • Workout notebook

The workout notebook is essential to my gym success.

notebook

Whenever I see a workout I want to try, I jot it down in the notebook so I always have it at my disposal. Even though I roughly plan what workouts and what muscle groups I’m going to exercise, sometimes I get to the gym, and I’m just not feeling it. The notebook lets me thumb through a bunch of workouts instead of only giving 50% during a workout I’m hating.

I usually find workouts from other blogs, Pinterest, magazines and fitness websites. My notebook has dozens of workouts that range from targeting specific muscle groups to circuits to HIITs to treadmill workouts. I also draw little stick figures to remind me of the different moves.

I actually once forgot my notebook at the gym and was so disappointed to have lost all those workouts accumulated over the past couple years. Luckily, my gym is awesome, and they found it (left on one of the treadmills), and I was able to get it back. I know that in the world of iPads and cell phones, jotting down workouts seems so archaic, but it’s what works best for me.

We’ve been getting a lot of wedding-related deliveries at the house lately. Our kitchen table is slowly getting taken over by stationery. I ordered my garter from Etsy, which has also arrived. It’s my first Etsy purchase, and I love it!

garter

Some of you rival alumni may disagree on its awesome-ness.

What is your system for workouts that you find? What are your gym bag essentials?

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Morning workouts: what works for me

I’m a huge planner, many times to a fault. I just finished my second week of morning workouts, and it’s been more successful than anticipated. I never thought I would be a morning workout person. I’m the one who could sleep all day if nothing woke me up. If I can hit the gym before the office then anyone can. I thought I’d share what has helped me achieve success in my morning workout routine, and it really all comes down to proper planning.

My key to getting to the gym in the morning starts way before my 5 a.m. alarm goes off. I do a lot of preparation the evening before. The goal is to make the morning as mindless as possible while my brain is still waking up.

I make a batch of overnight oats so that breakfast is one less thing I need to think about doing after my workout. I can just grab it and go on my way to the office.

Overnight Oats

I also lay out my workout clothes for the next day. In the morning, I just need to stumble my sleepy body into the guest room (to not disturb sleeping Kevin), where my outfit is already laid out on the dresser.

Clothes

The night before, I also fill up a water bottle and put it in the fridge. In the morning, I can grab it and chug some water first thing in the morning and continue to sip all the way to the gym. I also try to drink a lot of water the evening before. Constant hydration is very important.

Water

It’s really hard for me to eat in the morning, but I need the fuel to have an effective workout. I read a bunch of articles about how Fig Newtons are good pre-workout fuel because they give you quick energy. Cheese also has the same effect. I grab two whole grain Fig Newtons and a mini Babybel for my workout. It takes no time to consume, and they’re pretty inexpensive.

Fig Newtons

Cheese

Next to the front door, I place my purse and all my gym gear to grab the next morning. It’s my final stop before I’m out the door.

Gear

Having a plan makes me feel like I’m prepared every morning for my workout. I may be tired, but my morning is planned out, so I shouldn’t feel rushed, stressed or frazzled. Plus, I went to all that trouble to prepare, so I can’t wimp out when the alarm finally goes off.

Garden update

The tomato vines have been growing like crazy. We actually had to buy some reinforcements so they wouldn’t topple over on themselves.

Garden

And, we had our first bounty!

Tomato

At last we have one tomato ready to be picked.

Tomato 2

It was worth the wait. I sliced it up and placed a couple on my burger for dinner, and then I ate the rest of the slices plain. The tomato was really sweet and delicious. It tastes even better since Kevin and I grew it. I can’t wait until we have some more fruit ready to be eaten.

Whether you workout in the mornings or evenings, do you have any tricks for workout success?

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Disgustingly delicious

Sometimes you have a day of eats that makes you go, “hmmm…,” which happened to me yesterday. First up: my breakfast. Here’s a fun fact. Scrambling eggs with avocado before adding to the pan makes your breakfast look like green cat vomit.

gross looking eggs and avocado

Next time, I think I’ll scramble the eggs, add them to the pan THEN add avocado. Despite the ugly green appearance, the combination is still delicious.

Here’s my attempt at moving breakfast near natural light to try to make it look more appealing. Fail.

natural light

Later that day Kevin and I were struck by a craving for pizza, but not just any pizza. For some reason, we had a hankering for chain pizza (as opposed to our beloved Anthony’s).

This led us to dining at Pizza Hut. I haven’t been to Pizza Hut since I was way younger and lived in Ft. Wayne, Indiana, when we would go to celebrate the end of soccer season.

We started out with breadsticks, and Kevin ordered pepperoni pizza. I ordered my pizza with sausage, mushrooms and olives.

Pizza Hut - bread sticks

Pizza Hut - pepperoni

Pizza Hut - stuffed crust

Why, yes, that is stuffed crust. If you go to Pizza Hut once every 15 years, you need to go big or go home. We had a great time laughing at ourselves over our romantic date night, but I don’t think that craving will be coming up again anytime soon.

After two slices of stuffed crust pizza, it was time to get serious about rejoining a gym. On Saturday, I visited one gym near me, and on Sunday, a second. They’re both really nice (and a lot nicer than the gym I had previously quit).

There’s a pretty big price difference per month between the two ($35), but the more expensive gym does offer more, including group fitness classes (the other offers no classes) and more machines and equipment (kettle bells, stair mills, etc.). Decisions, decisions…

What helps you to choose a gym?

Ever crave pizza from a chain place?

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Workout tunes

I know I’m late to the party, but my gym just got wi-fi, so I can now listen to Pandora during my workouts through my phone.

pandora2

Pandora isn’t what is new to me, though. It’s Pandora’s new (to me) feature, workout playlists, which have been pumping me up through my workouts lately. All of the music on my iPhone are from my freshman year of college when people still used Limewire to download music, so suffice it to say, I need some musical variety.

Pandora offers 12 different workout playlists from dance cardio to classic rock power workout to yoga workout. I’m still working my way through all of them, but I really like pop fitness because it’s songs I know and they’re all really catchy and upbeat.

screen shot

I actually thought I would love the 80s cardio playlist, but after a little while the songs started to sound the same. 80s music isn’t as fun when you’re not drinking.

I’m definitely loving these playlists although sometimes I need to turn on an old reliable song to get me through the last leg of a workout.

Do you have a song you always go to that pushes you through that last mile or last set of reps?

Mine is “Hey Driver” by Lucky Boys Confusion. Hello 2003. It’s been too long.

Lucky Boys Confusion–Hey Driver

 

Instant motivation.

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